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Hydro Check Lite

Hydro Check Lite



Do you exercise regularly? Do you get hot and sweaty? Did you realise as little as 2% dehydration can have a negative effect on both your performance during exercise, as well as your activities after?

Hydri-Assist helps ensure you are consuming enough fluid. Simply enter in your pre-workout wight, and then your post-workout weight (plus how much fluid you consumed in-between), Hydri-Assist will let you know how dehydrated you are, as well as how much fluid you should consume post-workout.

As a simple example: If I weighed 75.0kg before my workout (assuming I am fully hydrated), and I weighed 73.6kg after the workout, Hydri-Assist lets me know I'm currently 1.9% dehydrated, have a sweat-rate of 1.4 litres per hour, and that I should ensure I drink at least another 2.1 litres of fluid over the next few hours!

Keep your workouts effective and safe by drinking enough fluid for the activity!

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The information may be outdated (2011-04-25 01:16:37). For actual information go to iTunes

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